Lessons & Activities
Explore standards-aligned PE lessons and engaging activities that promote skill development, movement confidence, and active participation.
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Basketball Dribbling Drills
Basketball Dribbling Drills
A comprehensive lesson plan focusing on fundamental dribbling techniques and advanced ball-handling drills for all skill levels.
Duration: 45 minutes
Age Group: Middle School
Sport Category: Basketball
Soccer Passing & Receiving Game
Soccer Passing & Receiving Game
An engaging small-sided game designed to improve passing accuracy, receiving skills, and spatial awareness in soccer.
Duration: 45 minutes
Age Group: Middle School
Sport Category: Soccer
Volleyball Serving Techniques
Volleyball Serving Techniques
Detailed breakdown of underhand and overhand serving techniques, with practice progressions and common error corrections.
Duration: 45 minutes
Age Group: High School
Sport Category: Volleyball
Track & Field Sprinting Drills
Track & Field Sprinting Drills
Collection of drills to enhance speed, acceleration, and proper running form for track and field sprinters.
Duration: 35 minutes
Age Group: Middle School
Sport Category: Track & Field
High School Fitness Circuit
High School Fitness Circuit
A challenging circuit training program incorporating cardio, strength, and flexibility exercises suitable for high school students.
Duration: 50 minutes
Age Group: High School
Sport Category: Fitness
Cooperative Games for Team Building
Cooperative Games for Team Building
A set of non-competitive games designed to foster teamwork, communication, and problem-solving skills among students.
Duration: 45 minutes
Age Group: Elementary
Sport Category: Multi-Sport
Basketball Lessons & Activities
Basketball Passing Lesson
Basketball Passing Lesson
A set of non-competitive games to learn, practice, and master a varitety of passes in Basketball
Duration: 45 minutes
Age Group: Grades 6-8
Sport Category: Basketball
Basketball Shooting Lesson
Basketball Shooting Lesson
A set of non-competitive games to learn, practice, and master shooting in Basketball
Duration: 45 minutes
Age Group: Grades 6-8
Sport Category: Basketball
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